The diet of a strongman
Competitive strongmen eat between 5,000-8,000kcal per day. Small, regular meals - up to six a day - are common.
Robert Oberst's daily intake:
- 3.5lbs (1.6kg) of steak: 4,400kcal
- Six cups (1.2kg) of rice: 1,300kcal
Luke Stoltman's pre-competition breakfast:
- Three fried eggs: 270kcal
- Two slices of brown toast: 130kcal
- Bacon: 450kcal
- Beans: 250kcal
- Muesli: 300kcal
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